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What is sports rehabilitation?

 In general, those who are most looking for this type of solution are professional and high-performance athletes. After suffering an injury or having a period away from exercising, these athletes need to find new ways to regain the same level of performance the body.

And how does sports rehabilitation work?

The work requires a lot of determination and, preferably, a multidisciplinary team of professionals, ensuring that the athlete experiences different solutions with the objective of recovering his physical shape.

Among the solutions, in addition to specific and carefully measured training, different activities can be applied, such as physiotherapy and pilates, in addition to functional exercises that aim to strengthen the athlete's body in rehabilitation.

 In addition to recovering lost time and getting back into shape, rehabilitation also seeks to provide athletes with new physical abilities, improving their performance.

 However, what few people know is that within this process there must also be a focus on preventing possible injuries, and strengthening muscles, tendons, tissues, and even bones. This is where osteopathy also plays a very important role in this universe.

The area carefully evaluates the athlete's entire body in order to ensure more harmony and balance. Only in this way is it possible to return to the athlete the same strength and capacity that they used to have, in addition to ensuring that it is possible to reach even higher levels, avoiding future injuries.

 Therefore, we can say that sports rehabilitation can be divided into phases, in which the first seeks treatment and recovery of physical shape, while in the second moment, the objective is to strengthen the athlete's mind, in a complete balance. Physical rehabilitation is a joint, complete, and harmonized work, and may even involve psychology. In this sense, sports rehabilitation should not be seen only as a solution for high-performance athletes.

It can also be applied, at different levels, to any type of person who practices physical activities and who has suffered, or is suffering, some type of injury or trauma.